Jen Mathieson
Living a healthy life
My personal thoughts on healthy living
The main objective of this site is to share with my readers the healthy style of living that I follow. Feel free to follow in my foot steps, modify workouts or meals, or simply follow the restaurants and shops I go to in Chicago, IL.
Tip #1:
Get Out Doors- Travel as much as possible.
Tip #2:
Enjoy the food you eat!
(I follow a plant based diet, so many of the photos I have posted here are old, but still beautiful! )
Tip #3: Surround yourself with great people, views, and animals <3
Follow me:
People I follow
Kayla Itsines
Kayla works to ensure that ladies of all shapes and sizes feel confident, powerful, and healthy using her Beach Body Guide. Her book, The Bikini Body 28 Day Guide to Healthy Eating and Lifestyle Guide, provides readers with specific eating tips, recipes, workouts, and so much information about food! Kayla's dedication and desire to inspire others truly makes her someone I look up to!
Nadia Damaso
Nadia Damaso's book: Eat Better Not Less provides 100 healthy recipes that will provide energy and nutrients for its readers. This book truly inspired me to enjoy the food I eat, to be thoughtful in what I put in my meals, and to use true foods as sweeteners rather than using refined sugars. Nadia's delicious recipes and gorgeous photos of her work and travels are truly inspiring.
Yoga with Adriene
Adriene's passion and calm way of practicing yoga is perfect for any beginner or "yogi" as she calls them. See the link below to follow her practice!
A special thanks to my sister, Lora, for motivating me to begin thinking more and more about the food I put in my body.
A huge thank you to my friends and family who have learned and grown with me along this healthy living journey.
I hope that this site inspires each of you readers to smile and enjoy the moment.
Cheers to healthy living.