My co-worker is #glutenfree and #vegan, and since I was determined to make a healthy, GF and vegan treat for her to celebrate her...

For my boyfriend's birthday, we went to a #BYOB steakhouse in the Lakeview neighborhood of #Chicago. He loves meat, and since we were...

Want a kale smoothie with out huge chunks of kale? Here are my tips: 1. Wash kale and tear pieces to put in the blender 2. Add about a...

As my fiance and I traveled around Greece, I was searching for food that was #plantbased and authentic. I am so glad to share that I...

After a workout in the morning, I love to enjoy a #smoothiebowl! Today, I chose to make a smoothie that would be sweet and filling. This...

Many of my co-workers ask me about how I have managed to keep the weight I have dropped off, stay so determined to eat well, and what...