Yesterday was Greece's Day of celebrating their Independence. My #fiance and I celebrated by enjoying a few of our favorite foods that...

Lately, I've been craving more and more heat in my meals. I have also been IN LOVE with the bowls that my mother-in-law got us for...

Lately, for lunch, I have been creating more and more bowls that are full of complex carbs, protein, and loaded with veggies! I choose to...

After a workout in the morning, I love to enjoy a #smoothiebowl! Today, I chose to make a smoothie that would be sweet and filling. This...

Many of my co-workers ask me about how I have managed to keep the weight I have dropped off, stay so determined to eat well, and what...