Many of my co-workers ask me about how I have managed to keep the weight I have dropped off, stay so determined to eat well, and what...

Cut up two red peppers, 1/8 a red onion, and add minced garlic to a pan- roasting at 400 degrees F for about 20 minutes. Then I used my...

For lunch today I decided I'd try to get in as many veggies as possible. I started by rinsing 1/4 cup of red lentils, then began cooking...

My boyfriend and I live in such an adorable area in Chicago called Ravenswood. There are amazing restaurants, people, shops, and lots of...

I absolutely love shopping for healthy and clean foods. @Marianos allows me to get the #vegan options that I love and enjoy eating. The...

I love going to #realgoodjuice in Lakeview, IL on Saturday mornings for a #smoothiebowl. Since I am now a completely plant-based diet, I...

Here area few smoothie bowls I've made in the past. The first is a yogurt based bowl with #pbfit peanut butter, strawberries, and...

Smoothie: Add 1 frozen banana, ½ tsp of maca and spriulina powders, 1/3 cup frozen kale (I blend the kale with coconut water and then...

If you enjoy Spanish tapas, then I have just the place for you. The Spanish Square, in Lakeview, Chicago, is the most authentic,...

This restaurant is called Caro Mio. It is located in Ravenswood, Chicago. Fortunately, it is 170 steps away from my door step :) This...